Feeling overwhelmed and exhausted by the constant, unconscious draw of your phone, apps, and social?
Have a low grade, consistent, tiredness or brain fog? Task switching, without finishing what you started?
Want to be more present in your life with and for the things you love and value most?
Enter Conscious Tech Use
Conscious tech use, is a lifestyle and perspective framework that helps you create a conscious relationship with your phone and daily tech. Using awareness tools, experiments, habit formulas, and your own data, we lovingly hold space for you to create the type of relationship you want with your tech. We start small, with simple shifts, like this guide, to start to bring awareness to your everyday habits. These shifts are easy to implement and stay consistent with. This is what builds a long term life shift. We can't wait to see what you create when you reclaim your time from your phone.
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